Services

Every service I offer comes with; continuous assessment, exercise goals, assisted stretching and use of foam rollers. I also always provide my clients with email support and fitness programs.

Now offering 1-1 and group Zoom Sessions

Physical and Mental Rehabilitation

I deliver services in health-related fitness for both physical and mental health rehabilitation, working closely with the nervous system as well as more traditional rehabilitation exercises.

Services includes:

• Exercise Prescription
• Personal Training
• Pilates – Individual or group (up to 6 people)
• Restorative Pilates – Nourish the nervous system and emotional wellbeing
• Back, hip and shoulder stabilisation
• Post Natal
• Indian Head Massage
• Nutritional and Dietary Advice

Performance Based

In performance related exercise, I have worked with a very diverse background of professionals. This includes working with athletes to deliver sports conditioning for Triathlon Training and Martial Arts, as well as working with Musical Theater Stage Performers involving postural alignment for stage presence.

Services includes:

• Personal Training
• Nutritional and Dietary Advice
• Sports Conditioning
• Postural Correction

Corporate Sessions

Organising a charity run and need to get into shape?

Adding Health and Fitness as part of your well being initiative is a great way to increase productivity in the workplace

Service includes:

• Group Runs
• Group Mindfullness sessions
• Group Pilates
• All available Morning, Lunchtime or After work

Weight loss

Beat emotional eating, unhealthy eating habits and with a 12 week plan.

Service includes:

• Healthy weight loss plans
• Diet and Nutrition
• Realistic Goal Strategy (SMART)