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Sally Jay Fitness

With 15 years experience in Health and Fitness, I am an accomplished Personal Trainer and Pilates Practitioner.
I take a mindful approach in my practice as wellbeing of the mind and body must co-exist for the best results to restore balance back into our lives.

Read more about my services

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About Me

I started my career working as a gym instructor and group exercise teacher for Virgin Actives Flagship Site, swiftly progressing to freelance personal training and Pilates. After qualifying in Exercise referral, I began to move into clinic settings, working as an Exercise Specialist for the NHS.

I have received awards from the Mayor of the Royal Borough of Kensington and Chelsea for my work within communities and the positive changes I have made in people’s lives. and was also featured on SkyOne’s ‘Fat Families’.

Qualifications

  • YMCA Personal Trainer Level 3
  • YMCA Exercise Referral level 3
  • BALANCED Body Pilates Level 3
  • YMCA Sports Conditioning
  • THE GUILDS THERAPY SCHOOL Indian Head massage practitioner
  • CYQ Level 3 Teaching and Coaching

Accreditation

  • Register of Exercise Professionals accredited board ROO37994
  • CIMPSA

Testimonial

“Amazing! I can not believe the difference! I have woken up for the first morning with no neck pain and my head feels lighter, and no migraine. I even did some wall push ups at work – no joke! I will definitely continue, Thank you so much Sally“

“Thank you Sally for helping me to focus on what I can do rather than what I can’t”

Group Pilates